How to Pick a High-Protein Candy (and Read the Label Like a Pro)
What to look for, what to skip, and the five numbers that actually matter.
Why protein candy is a thing now
Protein is the nutrient everyone is chasing, and candy is the snack everyone still wants. Put them together and you get a snack that satisfies the sweet tooth and holds you over. But labels in this aisle can be tricky, so here's how to read one.
1. Protein per bag, not per serving
Some brands split a small bag into two or three "servings" so the numbers look better. Check the servings per container. GLiTCH is one bag, one serving: 11g of protein.
2. Sugar and sugar alcohols, together
Low sugar is great, but some candies get there with sugar alcohols like maltitol, which can cause bloating. Look at both lines. GLiTCH has 2g of sugar and 0g of sugar alcohols.
3. Fiber
Fiber helps candy feel more like food. It slows things down and keeps you full. Many better-for-you gummies have 5 to 7g; GLiTCH has 23g of prebiotic fiber.
4. The protein source
In gummies, protein usually comes from collagen, whey, or a mix. Collagen keeps the chew soft; whey isolate adds a complete protein. GLiTCH uses both. Heads up: both are animal-based, so these candies aren't vegan.
5. Colors and taste
Plant-based colors are easy to find now, so there's no need for artificial dyes. And finally, taste. If it doesn't taste like real candy, it'll sit in your pantry. That's why we built GLiTCH flavor and sour first.
FAQ
How much protein is in GLiTCH?
11g per 1.8oz bag, from collagen peptides and whey protein isolate.
Can candy really be a good protein snack?
It can be part of one. A bag of GLiTCH has 110 calories, 11g protein, and 23g fiber, comparable to many snack bars.
Is GLiTCH gluten-free?
Yes. It does contain milk (whey) and isn't vegan.
Start with the Variety Pack
8 bags, 2 of each flavor: Blue Raspberry, Berry Lemonade, Sour Strawberry, Sour Watermelon.
- 11g protein · 23g prebiotic fiber · 2g sugar per bag
- No artificial dyes, no sugar alcohols, gluten-free
- Pre-order now to lock in founding pricing
